08 Nov The Positive Effects Meditation Has on The Body and Brain
Posted at 3:13 pm in News by jlbworks
Over the past few years, there has been a lot of research implemented in studying the effects meditation has on the body and the brain. Research has shown that meditation helps to relieve the symptoms of both anxiety and depression, as well as improve our overall concentration, attention, and well-being. Aside from the inner peace and tranquility it inspires in those who practice it religiously, the neurological benefits it has on those are astonishing.
Fights Depression and Anxiety
In a study conducted by the scientists at Johns Hopkins, researchers found meditation has the ability to keep the symptoms of depression and anxiety at bay. Although it’s not a cure for the debilitating diseases, it helps to suppress the symptoms, giving those the ability to have an increased quality of life. Meditation also has proven benefits in the reduction of stress and anxiety. Specifically, mindful meditation can significantly reduce many forms of anxiety, especially social anxiety.
Guards the Brain Against Aging
In a study conducted by the doctors at UCLA, research shows that those who practice meditation on a regular basis have a better-preserved brain as they age, versus those who do not practice meditation. The doctors of UCLA found that there was more grey-matter–intelligence–present in the brains of those who practiced meditation for more than 20 years with less volume loss than the average elderly person.
Helps with Concentration and Attention
This aspect of meditation is widely known. Studies show that in just a few weeks of practice and training, meditation helped to sharpen one’s focus and improve memory and cognitive skills. Many times when people meditate, they are encouraged to envision and focus on one certain thing–which is why it has such a positive effect on one’s level of concentration and attention.
Aids in Addiction Recovery
There are numerous studies that show how meditation can help with those who are in recovery from alcohol and drug abuse as well as other varieties of addiction types. One study discusses how meditation taps into the self-control region of the brain and helps train those to overcome their addictions. Mindfulness-based cognitive therapy is used in addition to meditation to help those overcome their addictions.
Meditation is a great tool that allows our minds and our bodies be at peace. It allows for us to reach total concentration and attentiveness in life. Meditation is also a wonderful tool to for those who suffer from numerous addictions; however, it if you do suffer from an addictive and are looking to use meditation as a useful tool for recovery, be sure to also consult with an addiction therapist in Nashville, TN for the best results.