13 Aug Why It’s So Important to See A Psychologist for Depression

Posted at 4:55 pm in Individual Therapy, News by jlbworks

Psychologist for Depression Nashville, TN

While everyone experiences bouts of situational sadness every once in a while, depression is in a league of its own. Depression presents itself differently in each person; while one person may feel extreme sadness, another will experience exhaustion and lethargy. It’s a monster with many faces that can fully consume one’s life, hinder their ambitions, and withdraw them from the outside world. Understanding depression–its signs, symptoms, and triggers–is the key to treating it as best as possible. While medication can provide patients with some relief, there’s no denying the progress that can be made by seeing a psychologist. A reputable psychologist will be able to get to the root of your depression while finding a treatment plan that works best for you and your specific needs. To consult with a psychologist for depression in Nashville, TN, contact Dr. Phil Chanin, today. Dr. Chanin is a licensed clinical psychologist and he provides individual counseling for depression and anxiety.

 

Talking About Depression

Fully comprehending depression and its debilitating ways is one of the most important steps to take. If you don’t know the symptoms and triggers of your depression, how can you prepare yourself for its ever-fluctuating ways? Even though depression affects everyone in different ways, these are the most popular symptoms:

  • Perpetual sadness (often at random times)
  • Anger and irritability
  • Feelings of worthlessness
  • A sense of helplessness and hopelessness
  • Fatigue
  • Appetite changes
  • Difficulty concentrating
  • Loss of interest in once-favored activities
  • Withdrawal from family and friends
  • Restlessness
  • Changes in sleep patterns
  • Thoughts of death and suicide

 

The presence of depression can be caused by a variety of genetic, biological, environmental, social, and psychological factors. While it’s situational for some, it’s an everyday occurrence for others. Currently, there are many different treatment methods to help suppress the troubling symptoms of depression–psychotherapy being one of the most prominent treatment methods. Talking about your depression can be a very difficult task, however, with patience and consistency, you and your psychologist will be able to work together to find the source of your depression. By locating the source, a better plan of action can be made to help you through your bouts of depression, and hopefully, with time, give you the tools to prevent some of the worst symptoms.

 

Treating Depression with Individual Psychotherapy

All of the best psychologists are thoroughly trained to help patients manage their depression in constructive ways. There are many different approaches that psychologists can take to help patients with their depression, talk therapy being one of the more popular routes. Depending on the severity of depression a patient has, a psychologist will implement a form of talk therapy that will yield the best results. The different types of talk therapy include Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Family Focused Therapy. However, if a patient isn’t showing signs of growth and progress, other methods can be used. Some include Prolonged Exposure Therapy, Light Therapy, Art Therapy, and Animal Assisted Therapy.

 

Regardless of the approach they take, using talk therapy as a treatment method for depression can significantly help patients. In each session, a psychologist will help patients:

  • Develop coping skills
  • Proactively identify and prevent bouts of depression
  • Set future goals (in realistic measures)
  • Correctly identify a ‘distorted thought process’ that comes with depression
  • Identify and avoid erratic and unhealthy behavior
  • Adapt to life changes
  • Discover the source of depressive thoughts and feelings

 

While improvement won’t happen overnight, a patient should feel confident after each session, because no matter how small it may seem, progress is always being made. On your own, these advancements can be very hard, if not impossible to make. With the help of a psychologist, working towards a solution to your depression is possible.