01 Jul Why It’s Important to See a Psychologist for Your Anxiety
Posted at 9:07 pm in News by jlbworks
Psychologist for Anxiety Nashville, TN
Regardless of the reasons why, there are so many people out there who could greatly benefit from seeing a psychologist on a regular basis. Unfortunately, the negative stigma that follows mental health and psychology seems to be a major deterrent for many. However, there’s been a significant increase in the discussion of anxiety, which is great since it’s helping to minimize the stigma behind mental health. But this jump in anxiety talk is also a bit concerning. Are more and more Americans developing anxiety as they age? According to the Anxiety and Depression Association of America (ADAA), anxiety affects approximately 40 million American adults each year. With this number on the rise, professionals are urging those afflicted with this disorder to talk to a psychologist for the best results in treatment. If you are looking for a psychologist for anxiety in Nashville, TN, contact licensed clinical psychologist, Dr. Phil Chanin today. Dr. Chanin specializes in anxiety and excessive worry.
Talking to a Professional
There’s no pun intended when we say that seeing a therapist for the first time can be anxiety-inducing on its own, but it’s something that’s worth the effort. Seeing a psychologist on a weekly basis can do wonders in treating and managing one’s anxiety. These one-on-one sessions are so special because it allows for you and your therapist to come up with a regimented treatment that’s specific to your needs. Your therapist will be able to teach you how to tell if you’re close to having an anxiety attack and ways you can help to sooth it. These sessions are all about you–your anxiety problems, needs, and goals. It’s a collaborative process that yields excellent results. From your discussions, patients will be able to take what they learned and apply it in an anxiety-inducing situation.
In addition to talk therapy, there are many other treatments that work great for anxiety. Depending on how severe one’s anxiety is, a psychologist might recommend starting group psychotherapy sessions. Group sessions are an excellent form of treatment. Not only do they encourage discussion, but it also allows individuals to feel supported and know they are not alone. Family psychotherapy also proves to be an effective method for treating anxiety for it gives family members the opportunity to learn more about their loved one’s anxiety. This form of therapy can provide the patient with the love and support they need from their family–knowing they’ll have a helping hand in the worst of their anxiety attacks.
Seeking help from a professional–especially a psychologist–is not the sign of weakness many people believe it to be. In fact, it’s a display of shear strength. Regardless of the severity of your anxiety disorder, a trained psychologist can help you determine the causes of your anxiety, how to recognize if you’re about to have an attack, resourceful ways in overcoming an anxiety attack, and ways to keep a lower stress level throughout the day. With all of these combined, you’ll be heading down a brighter path where anxiety doesn’t rule your life.