Blog
25 Jul 7 Ways to Deal When a Narcissist Calls You a Narcissist
Posted at 3:28 pm in Narcissistic Personality Disorder (NPD) by jlbworks
Narcissistic Personality Disorder (NPD) is a mental condition where a person has an inflated sense of their own importance, a deep need for excessive attention and admiration, and a lack of empathy for others. Being accused of being a narcissist by an actual narcissist can be a confusing and distressing experience, a tactic that is often a form of projection, where the accuser attributes their own…
20 Jun How Mental Trauma Passes From One Generation to The Next
Posted at 9:09 am in Individual Therapy by jlbworks
Mental trauma is a widespread issue that deeply affects not only individuals but also their families. In fact, studies show that about 40% to 50% of people face adversity during childhood, which increases the risk of physical and emotional challenges later in life. The way trauma gets passed from one generation to the next is a growing concern in clinical psychology. Dr. Phil Chanin, a licensed c…
05 Jun Is it Okay to Walk Away From Someone with Mental Illness?
Posted at 8:50 am in Individual Therapy by jlbworks
Mental illness can place significant strain on relationships, affecting communication, intimacy, and overall connection. It’s important to approach these challenges with empathy and understanding while recognizing the importance of seeking professional help such as individual or couples counseling. However, there are times when walking away may be necessary for one’s own safety and mental well-be…
28 May Reflections on Spiritually Informed Psychotherapy
Posted at 12:29 pm in Uncategorized by jlbworks
By Philip Chanin, Ed.D., ABPP, CGP Board Certified Clinical Psychologist Assistant Clinical Professor, Department of Psychiatry Vanderbilt University Medical Center www.drphilchanin.com philchanin@gmail.com “I feel that therapy helps if there is a sprinkling of philosophy and spirituality added to it. At the baseline, there needs to be calm which can weather the inevitable storms in the relations…
01 May Preventing the Development of Anxiety and Depression in Children
Posted at 10:42 am in Individual Therapy by jlbworks
Anxiety and depression, two prevalent mental health issues, can profoundly affect individuals throughout their lives. However, it’s essential to recognize that these disorders are not only treatable but also preventable. Early diagnosis and proper access to treatment significantly enhance the effectiveness of interventions. Dr. Phil Chanin, a licensed psychologist in Nashville, explores how preve…
09 Mar How Social Media Can Cause Depression
Posted at 11:40 am in Uncategorized by jlbworks
In today’s digital age, social media platforms have become widespread, serving as primary channels for communication, entertainment, and information. However, the constant use of social media has also raised concerns about its impact on mental health, particularly in relation to depression. This blog explores the various ways in which social media can contribute to depressive symptoms and offers g…
27 Feb Why Do People Choose Partners Who Trigger Past Wounds?
Posted at 8:39 am in Uncategorized by jlbworks
Choosing a partner who triggers past wounds is often a subconscious choice aimed at recreating past experiences. This phenomenon, deeply rooted in our psychological makeup, compels us to seek out relationships that feel familiar, even if they are harmful. This article explores the reasons behind this perplexing behavior and how understanding it can lead to healthier relationship choices. The “Mir…
05 Feb Betrayal Trauma: What Does it Feel Like and How to Move On
Posted at 12:01 pm in Uncategorized by jlbworks
When someone you deeply trust, be it a friend, romantic partner, or family member, acts in a way that fundamentally breaks the trust upon which your relationship is built, the resulting emotional turmoil is profound. This experience, known as betrayal trauma, can leave lasting scars, affecting one’s mental health and well-being. Here’s an in-depth look at betrayal trauma, its effects, and strateg…
30 Jan “The Easier Part was Stopping Drinking— The Harder Part was Changing My Life”: Psychotherapy of Alcoholism and Other Addictions, Including Marijuana
Posted at 9:36 am in Uncategorized by jlbworks
By Philip Chanin, Ed.D., ABPP, CGP Board Certified Clinical Psychologist Assistant Clinical Professor, Department of Psychiatry Vanderbilt University Medical Center www.drphilchanin.com philchanin@gmail.com Addressing Addictive Behaviors as the #1 Focus of Psychotherapy “Like Dante and Virgil, standing together on the broad plain of Hell, looking down into the concentric circles of the Infe…
09 Jan “What Can I Give You to Help You Give Me What I Want?” A Review of The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real
Posted at 9:56 am in Uncategorized by jlbworks
By Philip Chanin, Ed.D., ABPP, CGP Board Certified Clinical Psychologist Assistant Clinical Professor, Department of Psychiatry Vanderbilt University Medical Center www.drphilchanin.com philchanin@gmail.com “We are drawn to people whose issues fit perfectly with our own in a way that guarantees a reenactment of the old, familiar struggles we grew up with. We all marry our unfinished busine…