Anxiety comes in many forms – and people often know it by different names: phobia, panic attack, and generalized anxiety. What can be difficult for people to understand, however, is that the manifestations of stress can be found not only in psychological inabilities, but also physical ones. 

While some might find the expression extreme or dramatic, those who suffer from psychosomatic disorders often experience a debilitating sense of suffering through these four particular manifestations of anxiety:

1. Pounding or Racing Heart
2. Feeling Nauseous and Faint 
3. Panic and Fear of Death
4. Insomnia 

Pounding or Racing Heart

Anxiety could result from a number of factors, such as familial relationships, education, and society. Coping with stress, life transitions, and certain mental disorders are also factors that can lead to anxiety. This disorder manifests in the form of physical health problems like a pounding or racing heart. 

Anxious feelings run rampant, but how can you find relief? If your heart starts pounding or racing when anxiousness sets in, there are a few techniques to help control your anxiety, including breathing methods and meditation. 

Feeling Nauseous and Faint

In most cases, nausea and vomiting are the most common physical symptoms of anxiety. However, these are just some of a plethora of symptoms that can present in anxious disorders. For instance, some persons have been known to experience shakiness and sweating, in addition to a slight feeling of being out-of-body or in another world. This happens as a result of heightened adrenaline production which gives rise to increased alertness.

The most dangerous manifestation of anxiety is a total panic attack that leaves the person feeling weak or fainting. While feeling nervous is a common occurrence, it should not limit an individual’s ability to partake in activities throughout their life. 

Recovering from anxiety takes time and patience, but you don’t have to struggle alone. Seeing a psychologist for anxiety will help you find relief. 

Panic and Fear of Death

Anxiety is a feeling of irrational fear or apprehension that could be a normal response to situations like making a speech or going on a date. However, anxiety can also be an ongoing condition that interferes with day-to-day living.

Anxiety attacks usually form a chain of other symptoms, such as feelings of fear, worry, and uneasiness. At its peak, the symptoms can make someone feel as if they are about to die or go crazy. Frequent and uninvited anxiety attack chains are definitely unpleasant and hard to deal with, and while medication can help control anxiety, it would be beneficial to seek individual psychotherapy.

Insomnia

All of the above work together to cause anxiety-induced insomnia, meaning you are unable to relax and fall asleep due to negative thoughts that repeat in your head over and over. You then might start worrying about how little sleep you are getting in the evening which leads to thinking about other things in your life causing stress and attention – resulting in even longer periods of time spent awake at night.

Anxiety is usually triggered by some negative stimulus in your daily environment that repeatedly leads you to think about it for hours on end. That is what leads to physical manifestations like the symptoms mentioned above, making it all the more harder to get a good night’s rest. It’s a vicious, repeating cycle that should be addressed as soon as possible. 

Reach Out to a Psychologist for Anxiety 

Anxiety is something we all have experienced at some point in our lives. It comes in various forms, including an impending sense of doom, being nervous about an upcoming meeting or event, encountering stressful situations, and even experiencing a racing heart and feelings of panic. 

A psychologist can use their knowledge to help lessen or eliminate stress and anxiety through therapeutic resources that cater to an individual, helping you recover from crippling thoughts. If you’re in Nashville, TN, contact an individual psychotherapist like Dr. Phil Chanin today.