Depression is a persistent bully that never fails to drain you of your energy, productiveness, and happiness. It has such an overwhelming way of making one feel completely helpless and alone. However, it’s so important for all the beautiful people who are plagued by depression and other mental illnesses to know this: you are not alone. Fighting through your depression is a difficult and challenging task, but with the willingness to get better and the right support system, it can be done. There are many ways to manage your depression that actually prove to be successful, the trick is to find what works best for you and your specific needs. If you are in need of a psychologist for depression in Nashville, TN, contact Dr. Phil Chanin today to learn more about individual counseling. Dr. Chanin is a licensed clinical psychologist and he specializes in the treatment of depression and anxiety.

Here are a few helpful tips on how to manage your depression:

Individual Counseling

Individual counseling/therapy is a great way to help manage your depression. Not only will your therapist be able to provide you with new perspectives on yourself and your feelings, but they can also help teach you certain tools and skills that will further assist in managing your depression. In individual counseling, you and your therapist will explore your feelings, beliefs, behaviors, etc. and come up with constructive ways to cope and grow. Talking about your depression with a professional is truly a beneficial way to work through it and find inner peace.

Improve Your Diet

Depression can do a number of things to a person’s mindset and, surprisingly, their appetite, too. Some people find that they eat more often during their spells of depression, while others can’t seem to find an appetite at all. However, if you are determined to work through your depression, changing your diet and eating healthfully can actually make a difference. We know that this is a challenge that’s easier said than done, but it’s one that’s truly worth the effort. Instead of eating 2-3 big meals during the day, try eating 4-6 small meals. This will help to give you more energy since it stabilizes your blood sugar. A stable blood sugar level will help you avoid crashes or sluggishness–helping to improve your mood.

Exercise More Often

Consistent exercise is a great way to manage depression. Since it’s hard to find the motivation to exercise while in a depressive state, it’s helpful to have a support system–gym buddy–to help get you up and moving. Since endorphins and dopamine naturally produce during exercise, your mood will improve during and after your workout. Simply taking a 30 min walk 3-4 days a week can make all the difference.

Implement a Consistent Sleep Schedule

Unfortunately, one’s sleep schedule can become skewed while in a depressive state. Many people who suffer from depression either sleep too often or not nearly enough. Even worse, inconsistent sleep can easily contribute to one’s depression. To help better manage your depression, try your hardest to implement a consistent sleep schedule. Try to go to bed at the same time every night, aiming for no more than 8 hours of sleep. However, if you find that you are struggling with your sleep habits, it’s recommended that you speak with your physician for professional assistance.

If you are still struggling to manage your depression–even with these helpful tips–try talking to your therapist or physician to determine what your next steps can be. A qualified mental health specialist will work with you to come up with specific tools to better manage your depression.