18 Dec Can a Psychologist Help You Find Fulfillment in Your Career?
Posted at 7:00 am in Individual Therapy by jlbworks
We spend a lot of time at work. In fact, it’s estimated that an average person spends 90,000 hours at work over the course of their lifetime. And depending on what you do for a living, this time can either feel worthwhile or wasted.
There are a wide variety of issues people seek help to address, and some wonder if they can see a psychologist for career issues in Nashville, TN.
In short, the answer is yes. Any issue that is weighing heavy on your mind can warrant a trip to a psychologist.
But how can it help? What could be explored regarding a person’s career that could potentially be helped by seeing a psychologist?
A Reshaping of Context
The way we see the events around us — and the world in general — has a lot to do with the context in which we view it. This is how two people can look at the same thing and have wildly different interpretations of it.
Along these lines, the context in which you view your job will have a large impact on the fulfillment you find in the work you perform.
A psychologist for career issues can help you to reshape this context. It’s not hypnosis. And it’s not lying to yourself. It’s simply a grounding — a new viewpoint that might be able to help you find something in your current career that can be seen in a new way.
The events of our pasts color the way we see our current situations. This can even extend to what we expect to see in the future. And while it’s usually inescapable to view our situations through the lens of the past, it might not always be appropriate.
A psychologist will help you through these past issues. We can’t expect these past issues to always be solved, but even the ability to better understand them will help us deal with how we use them to interpret the present.
Lingering emotions from the past can steal the joy from current affairs. Our careers are susceptible to this, as well.
Fulfillment Can Have Many Sources
Fulfillment is a vague idea that many people don’t understand. We expect it to wash over us like the afternoon sunshine and make us feel good all over. And while this might be the experience for some people, the majority of us will have a different experience of it.
Our expectations of fulfillment can be to blame for feeling inadequate in this regard. In reality, fulfillment most likely won’t come from a singular source. It can be a collection of positive feelings from a variety of areas.
Our relationships with friends and family, attention to tasks outside of our working hours, and many other factors can contribute to fulfillment. A psychologist can help you find these extra sources.
Our Career Is a Means Not an End
There are some lucky individuals who get to perform the work they truly enjoy. But for most of us, our jobs might be good enough. And that’s okay because we don’t live to work. We work to live.
Your career is simply a means to an end. You perform your work so you have the ability to lead a comfortable life and do other things that you enjoy.
A psychologist for career issues can help you to reframe your view on what working means to you. Sometimes a recalibration is all we need to change our attitude in daily life.
Making a Change Doesn’t Have to Be Scary
But occasionally, our jobs simply aren’t sustainable. It could be a poor work/life balance, a dislike of the company’s virtues, or maybe you simply don’t like performing the work. This is perfectly fine. It just means it’s time for a change.
Finding a new job can be frightening. You don’t really know how it’s going to work out which leads some people to “tough it out” at their current job.
This change should be exciting, not scary. Talking through your fears with a psychologist can help you get over these fears and make a helpful change in your life.
Sometimes We Need Help Understanding Ourselves
Fulfillment is different for every person. You might be able to find it in a role someone else would find untenable, and vice versa. The trick to finding this fulfillment is understanding what it is you are hoping to find from your career.
A psychologist for career issues can help you work through these ideas to help you understand your motivations and goals. These factors will help you to better understand not only how to find that elusive feeling of fulfillment, but also to better understand yourself.