28 Jul A Psychologist can Benefit Your Anxiety: Here’s How
Posted at 2:30 pm in Individual Therapy by jlbworks
Anxiety affects 18.1% of the American population, and can be difficult to maneuver on your own. When it comes to anxiety, it can be challenging to understand the reasons we feel a certain way, when all we see are the consequences. These anxious feelings can seem to pop up from nowhere and can distract us from everyday life.
Attempting to treat something that doesn’t seem to have a cause can seem futile. This, however, is not true. Anxiety disorders can be successfully treated. Seeing a psychologist can be a little intimidating, but if you’re experiencing difficulties with mental health — no matter how small you might think they are — you can always benefit from visiting a psychologist.
Knowing what to expect can make the appointment seem a little less daunting. We’ve put together a quick explanation of what visiting a psychologist for anxiety might look like, and how it can help you.
Here’s how a psychologist can benefit your anxiety:
- Learn About You
- Communication & Support
- Individualized Treatment Plan
- Alternative Therapy Options
- Teen Anxiety
Learn About You
When you visit an anxiety specialized psychologist, you can learn more about yourself. In order to figure out where your anxieties stem from and how to combat these intrusive thoughts and/or behaviors, you will set the pace and tone for your visit to a psychologist.
These meetings are all about what you notice about how you feel, how this feeling manifests, and the consequences that stem from this. Your doctor will simply ask you what you would like to talk about. This might seem innocuous at first, but it’s a method of diving into your fears, motivations, and digging to the root of your anxiety issues.
Communication & Support
A psychologist that specializes in anxiety can offer you paramount communication and emotional support. This can often be a point of concession for those suffering from anxiety disorders. When the right psychologist shows an anxious patient that they can be seen and heard, they can learn to better work or cope with their disorder.
Once all concerns are identified, you can start working toward a solution. There is likely no quick solution to the anxiety issues you discuss with a psychologist.
To overcome these inciting factors, you can collaborate together to learn certain skills and techniques. These techniques may be practiced outside the office, so your instructor can assess how effective they were and make adjustments as needed.
Individualized Treatment Plan
Diagnostic criteria can be used to identify anxiety disorders. There are many similarities between these disorders and they can provide insight into an underlying problem. You, however, are different from any other person.
Despite our shared experiences, we are all unique. The results may not be the same for you as they were for someone else. During your sessions, your psychologist will use the information you provided to develop a customized treatment plan that will address your specific needs.
Alternative Therapy Options
For some suffering from anxiety, entering into a group therapy setting can create a newfound sense of community and ease. Group therapy won’t be beneficial for every case though. However, some people find it comforting to be in the company of others experiencing a similar condition.
People who are already anxious may feel anxious when they are with a group and share their experiences, though many people may respond oppositely to this. Regardless, your psychologist will be able to help you create a customized treatment plan that may or may not include a group therapy setting.
When it comes to teen anxiety, finding the right mental health professional is very important. For adolescent sufferers of anxiety, a psychologist might speak with members of your family in order to help them understand what you or your child are experiencing.
This doesn’t mean they will divulge the specifics of what is discussed in your meetings with the psychologist. However, there will be more of a focus on family life and the home environment when working to improve teen anxieties. Familial assistance can also help the family members from accidentally behaving in a way that triggers these symptoms.
Visit Dr. Phil Chanin — a Psychologist for Anxiety
Anxiety doesn’t have to follow you around for the rest of your life. There are methods and mechanisms that can be used to alleviate the pressure constant anxiety can put upon you. Dr. Phil Chanin has been helping the people of Nashville, TN and the surrounding areas for almost 30 years.
Are you experiencing anxiety and don’t know what to do about it? See a professional psychologist for anxiety right here in Nashville, TN. Contact Dr. Phil Chanin today.